Treat Your Own Knees: Simple Exercises to Build Strength,...

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Treat Your Own Knees: Simple Exercises...

Treat Your Own Knees: Simple Exercises to Build Strength, Flexibility, Responsiveness and Endurance

Name: Treat Your Own Knees: Simple Exercises to Build Strength, Flexibility, Responsiveness and Endurance
ISBN: 9781847093301

Jim Johnson

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Treat Your Own Knees shows how to reduce or end knee pain by improving knee function. In easy-to-grasp language, author Jim Johnson covers the physiology of the knee and the kinds of pain that affect it, along with the psychological aspects. He offers a series of straightforward exercises based on current medical data and tested in his practice. Black-and-white drawings show exactly how to do the exercises and pinpoint the precise muscles responsible for the problem. This concise, simple guide provides an effective do-it-yourself program.

سب زمرہ:

Self-Help, Relationships & Lifestyle - Health - Diseases & Disorders

سال:

2003

ناشر کتب:

Sheldon Press

زبان:

english

صفحات:

116

ISBN 10:

1847093302