The Tricycle Book
Sharon Salzberg
Meditation helps us defuse stress, experience greater tranquility, find a sense of wholeness, strengthen our relationships, and face our fears. Meditation helps sharpen focus, lower blood pressure, and reduce chronic pain. Meditation helps protect the brain against aging and improves our capacity for learning new things. And it’s as easy as sitting down and taking a breath.
سال:
2011
ناشر کتب:
Workman
زبان:
english
فائل:
MOBI , 339 KB
IPFS:
,
english, 2011
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